Member login - User registration - Set as home page - Add to collection - Site map Is it good for children to eat fish? Eating these 5 kinds of fish often may be good for children's development!

Is it good for children to eat fish? Eating these 5 kinds of fish often may be good for children's development

Time:2023-02-01 13:12:37 source:psychiatricethics.com author:Emergency treatment Read:475次
Is it good for children to eat fish? Eating these 5 kinds of fish often may be good for children's development

In order to allow children to get sufficient nutrients, many parents make great efforts to provide their children with foods that are nutritious and helpful for their growth and development. In the case of obesity, fish is actually a food that is more suitable for children. It contains many nutrients that children need for growth and development, but the fat content is relatively low, which generally does not cause obesity. Therefore, understand the fish suitable for children to eat. necessary. Which fish are suitable for children to eat? 1. Sea bass Sea bass has fewer spines, and the meat is fresh and tender. It is more suitable for steaming cooking methods and is more suitable for children to eat. In addition, sea bass is rich in protein, carbohydrates, vitamin B2, niacin, phosphorus, iron and other substances, these Substances are necessary for the growth and development of children. It is recommended to choose fish of moderate size and lively. 2. Sunfish Sunfish has delicious meat and rich nutrition, such as crude protein, crude fat, various amino acids, calcium, iron, phosphorus, sodium, potassium and other trace elements. It is a good health food. There are fewer spines and smaller size. Seven or eight-year-old children can eat one at a time, and they can keep it fresh every time. 3. Hairtail hairtail is a deep-sea fish. The content of DHA and polyunsaturated fatty acid EPA is much higher than that of ordinary freshwater fish, and hairtail is also rich in lecithin, which is a kind of nutrient necessary for brain growth and development. In addition, there are fewer spines in the hairtail, so even if a child eats it, it can prevent the fishbone from getting stuck in the throat. 4. Yellow croaker Yellow croaker is also a kind of fish that is more suitable for children to eat. This fish is particularly rich in nutrients, including protein, calcium, phosphorus, iron, iodine, and the meat is relatively soft, which will not increase the burden of digestion and absorption for children. In addition, the yellow croaker has no broken spines, and generally there is no situation where the fishbone gets stuck in the throat. 5. Salmon Salmon is also a kind of fish that is more suitable for children to eat. It is rich in unsaturated fatty acids, which play an important role in the growth and development of children. In addition, salmon also includes rich vitamin A, vitamin B, vitamin D, Vitamin E, as well as trace elements such as calcium, iron, zinc, and magnesium, can provide adequate nutrition for children. It is a warm reminder that eating fish properly has many benefits for children. Most fish are rich in polyunsaturated fatty acids, which can improve the vitality of brain cells and enhance memory. In addition, EPA and DHA in fish can inhibit allergic reactions. The role of taurine in fish is also a necessary nutrient for visual development. Eating some fish in moderation can keep children's visual function normal. Family doctor's online feature, may not be reproduced without authorization

(责任编辑:Leisure vacation)

Recommended content
  • Why is Analgin being used less and less? How should children's antipyretics be used?
  • What is the reason for frequent peeling of the hands? May be related to these 5 reasons
  • What are antidepressants? What is the adverse reaction?
  • Zhao Zhizhen: On Wearing a Mask - A New Attempt to Integrate Media Books
  • Do you consciously take the initiative to wash the dishes?
  • Xuzhou Autism: What are the manifestations of autism?