current location：Home > Mental disorder
> Is it good for children to eat fish? Eating these 5 kinds of fish often may be good for children's development text
Is it good for children to eat fish? Eating these 5 kinds of fish often may be good for children's development
Time：2023-02-01 13:12:37 source：psychiatricethics.com author：Emergency treatment Read：475次
Is it good for children to eat fish? Eating these 5 kinds of fish often may be good for children's development
In order to allow children to get sufficient nutrients, many parents make great efforts to provide their children with foods that are nutritious and helpful for their growth and development. In the case of obesity, fish is actually a food that is more suitable for children. It contains many nutrients that children need for growth and development, but the fat content is relatively low, which generally does not cause obesity. Therefore, understand the fish suitable for children to eat. necessary. Which fish are suitable for children to eat? 1. Sea bass Sea bass has fewer spines, and the meat is fresh and tender. It is more suitable for steaming cooking methods and is more suitable for children to eat. In addition, sea bass is rich in protein, carbohydrates, vitamin B2, niacin, phosphorus, iron and other substances, these Substances are necessary for the growth and development of children. It is recommended to choose fish of moderate size and lively. 2. Sunfish Sunfish has delicious meat and rich nutrition, such as crude protein, crude fat, various amino acids, calcium, iron, phosphorus, sodium, potassium and other trace elements. It is a good health food. There are fewer spines and smaller size. Seven or eight-year-old children can eat one at a time, and they can keep it fresh every time. 3. Hairtail hairtail is a deep-sea fish. The content of DHA and polyunsaturated fatty acid EPA is much higher than that of ordinary freshwater fish, and hairtail is also rich in lecithin, which is a kind of nutrient necessary for brain growth and development. In addition, there are fewer spines in the hairtail, so even if a child eats it, it can prevent the fishbone from getting stuck in the throat. 4. Yellow croaker Yellow croaker is also a kind of fish that is more suitable for children to eat. This fish is particularly rich in nutrients, including protein, calcium, phosphorus, iron, iodine, and the meat is relatively soft, which will not increase the burden of digestion and absorption for children. In addition, the yellow croaker has no broken spines, and generally there is no situation where the fishbone gets stuck in the throat. 5. Salmon Salmon is also a kind of fish that is more suitable for children to eat. It is rich in unsaturated fatty acids, which play an important role in the growth and development of children. In addition, salmon also includes rich vitamin A, vitamin B, vitamin D, Vitamin E, as well as trace elements such as calcium, iron, zinc, and magnesium, can provide adequate nutrition for children. It is a warm reminder that eating fish properly has many benefits for children. Most fish are rich in polyunsaturated fatty acids, which can improve the vitality of brain cells and enhance memory. In addition, EPA and DHA in fish can inhibit allergic reactions. The role of taurine in fish is also a necessary nutrient for visual development. Eating some fish in moderation can keep children's visual function normal. Family doctor's online feature, may not be reproduced without authorization
In order to allow children to get sufficient nutrients, many parents make great efforts to provide their children with foods that are nutritious and helpful for their growth and development. In the case of obesity, fish is actually a food that is more suitable for children. It contains many nutrients that children need for growth and development, but the fat content is relatively low, which generally does not cause obesity. Therefore, understand the fish suitable for children to eat. necessary. Which fish are suitable for children to eat? 1. Sea bass Sea bass has fewer spines, and the meat is fresh and tender. It is more suitable for steaming cooking methods and is more suitable for children to eat. In addition, sea bass is rich in protein, carbohydrates, vitamin B2, niacin, phosphorus, iron and other substances, these Substances are necessary for the growth and development of children. It is recommended to choose fish of moderate size and lively. 2. Sunfish Sunfish has delicious meat and rich nutrition, such as crude protein, crude fat, various amino acids, calcium, iron, phosphorus, sodium, potassium and other trace elements. It is a good health food. There are fewer spines and smaller size. Seven or eight-year-old children can eat one at a time, and they can keep it fresh every time. 3. Hairtail hairtail is a deep-sea fish. The content of DHA and polyunsaturated fatty acid EPA is much higher than that of ordinary freshwater fish, and hairtail is also rich in lecithin, which is a kind of nutrient necessary for brain growth and development. In addition, there are fewer spines in the hairtail, so even if a child eats it, it can prevent the fishbone from getting stuck in the throat. 4. Yellow croaker Yellow croaker is also a kind of fish that is more suitable for children to eat. This fish is particularly rich in nutrients, including protein, calcium, phosphorus, iron, iodine, and the meat is relatively soft, which will not increase the burden of digestion and absorption for children. In addition, the yellow croaker has no broken spines, and generally there is no situation where the fishbone gets stuck in the throat. 5. Salmon Salmon is also a kind of fish that is more suitable for children to eat. It is rich in unsaturated fatty acids, which play an important role in the growth and development of children. In addition, salmon also includes rich vitamin A, vitamin B, vitamin D, Vitamin E, as well as trace elements such as calcium, iron, zinc, and magnesium, can provide adequate nutrition for children. It is a warm reminder that eating fish properly has many benefits for children. Most fish are rich in polyunsaturated fatty acids, which can improve the vitality of brain cells and enhance memory. In addition, EPA and DHA in fish can inhibit allergic reactions. The role of taurine in fish is also a necessary nutrient for visual development. Eating some fish in moderation can keep children's visual function normal. Family doctor's online feature, may not be reproduced without authorization
(责任编辑：Leisure vacation)
Latest content
- ·Can people with OCD accept their symptoms?
- ·How to get rid of inferiority complex? You should learn these 5 psychological tricks
- ·What are the signs of depression? Be aware of these 6 abnormalities in your body
- ·4-year-old child is worried about depression at home! 70% of depression is a psychological problem
- ·Xuzhou autism: how to treat autism?
- ·What to do with oily hair and dandruff? Hair is prone to these 5 problems, teach you to deal with them one by one
- ·How to make children addicted to games like learning?
- ·Xuzhou Psychology: What are the manifestations of coercion?
- ·Will Uterine Polyps Affect IVF Transplantation? How to improve the success rate of IVF?
- ·Changing Habits for Anxiety and Depression II: Distinguishing Natural and Destructive Emotions
Recommended content
Hot content
- ·Why do women get postpartum depression? The truth is here
- ·Why do women get postpartum depression? The truth is here
- ·What is the reason for frequent peeling of the hands? May be related to these 5 reasons
- ·Xuzhou Psychology: How to understand the body language of autistic patients?
- ·Can people with OCD accept their symptoms?
- ·Why do women get postpartum depression? The truth is here
- ·Xuzhou Psychology: How to understand the body language of autistic patients?
- ·Will the new crown vaccine cause lung nodules? In fact, more and more pulmonary nodules
- ·Can people with OCD accept their symptoms?
- ·Xuzhou Psychology: How to communicate verbally with autistic patients?