Time：2023-02-02 00:09:29 source：psychiatricethics.com author：Leisure vacation Read：509次

These weight loss misunderstandings may make you lose more and more fat, see if you have been tricked?

It can be said that it is an era of thinness as beauty, so many beauty-loving women hope to have a slender figure, but after trying various weight loss methods, they find that they have not lost weight, and some people even appear more and more thin. Losing weight may be related to some common weight loss mistakes. What weight loss mistakes may affect weight loss results? 1. To lose weight, you must starve. Some people think that to lose weight, you must starve, that is to say, you need to diet or control your food intake. In fact, every time you feel hunger will make people's ability to perceive appetite worse, and it will appear that they are full. But I still want to keep eating, which is actually a protective mechanism of the brain. In fact, a relatively stable eating habit is more helpful for weight loss, that is, there is neither excessive hunger nor overeating. 2. The more you sweat, the faster you lose weight. Many people who lose weight think that sweating is consuming calories. They think that the more sweating, the better the weight loss effect. In fact, sweating can only mean that the sweat glands are more developed than ordinary people. In fact, many obese people My sweat glands are also very developed, and I sweat a lot even when I eat, but I am not able to lose weight. In fact, weight loss is really related to the speed of my heartbeat. When exercising, as long as my heartbeat has accelerated, it will burn fat. Effect. 3. Eating a specific food combination is helpful for weight loss. Due to people's desire to lose weight, various weight loss methods are emerging in an endless stream. For example, some people say that eating a specific food combination can quickly lose weight, such as bananas with honey, celery with grapefruit, etc. In fact, whether it is bananas or celery, they are very common foods. They cannot improve the basal metabolic rate of the human body, but the calories are relatively low. In addition, there are no negative calorie foods at all. Any food contains a certain amount of calories. , but the heights are different. 4. Exercise to lose weight will make people stronger and stronger. Many people think that exercise to lose weight will make them stronger and stronger. In fact, this is not the case. The reason why men lose weight faster than women is because of their metabolic ability. It is better, and the body will also secrete a large amount of testosterone, which has a certain promotion effect on muscle growth. In addition, most muscular men do not have a manly figure through simple exercise, and additional Take supplements and exercise 2 to 5 hours a day under the guidance of professionals. Reminder that dieting to lose weight is not a good way to lose weight. Instead, it will lead to malnutrition and other problems, and may even lead to rebound. In addition, the amount of sweat has nothing to do with the speed of weight loss. Women who want to lose weight also Exercise that you can rest assured will not make you a muscular woman. Family doctor's online feature, may not be reproduced without authorization

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