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What is the right thing to do when a friend or family member is depressed?

Time:2022-12-10 05:45:22 author:Emergency treatment Read:495次
What is the right thing to do when a friend or family member is depressed?

If a family member or friend around you has depression, will you help? Some people say that their life is already full of stress, and they really don’t have the energy to help others deal with so many negative energies. Rather than being burdened, it’s not necessarily a good thing. It’s better not to help and live a good life. Some people say that I will do my best to help, and hope that my company and encouragement can help the other person overcome the disease as soon as possible and live stronger and braver. Some people also say that I have truly helped depressed people, but maybe I overestimated my ability. Not only was I surrounded by repressed emotions, but my friends also felt that I couldn’t truly understand her, so I felt that even if I offered help, it would be worth it. Think carefully about the method. That's right, depressed people have more serious depression and negative emotions. If they have weak tolerance, they can easily be infected by depression and affect their lives. Therefore, in the face of depression in the people around you, you have the right to directly tell the other person that you cannot provide professional help, and advise them to go to a doctor for professional treatment. If you want to help someone with depression, you can refer to the following 4 points:

1. Correctly understand depression

Depression Disorder is a mental and psychological disease, not a simple emotional problem, it will bring double torment to people's body and mind, and the discomfort it brings is also systemic, it will make people depressed, slow thinking, logical confusion, Gastrointestinal discomfort, body pain, etc. The whole person seems to be in the abyss of despair, and it takes a long time for the patient to get out of depression. So don't be in a hurry and don't get discouraged because it's curable!

2. Don't make it your own task

Remember friends and family members, as a layman you can The things you can do are limited, don't attribute everything to your own tasks, or you will be physically and mentally exhausted. According to their own situation, give them companionship, if it is possible to persuade TA to receive professional treatment as soon as possible, a psychiatrist or a psychological consultant can do it.

3. What you can do is to be with him

and tell him that you are not alone, you will always be behind Support and companionship; acknowledge his physical discomfort and tell him it wasn't his fault but just sick; acknowledge his efforts and encourage him to do well and overcome his depression one day; ask According to the feelings and needs of the other party, help them according to their actual situation, such as taking him out for a walk, shopping, watching movies, etc.

4. Pay attention to the tone of communication

Depressed people are very sensitive and self-denial and accuse themselves, so they are communicating with each other. The tone should be natural and calm. If you are very resistant, don't approach him, otherwise the other party can feel the emotion of resistance, and it may have a negative effect! Finally, I would like to remind everyone that depression is a mental illness. It is difficult to return to normal with the help of relatives and friends. It is recommended to seek medical treatment in a timely manner. The current treatment methods for depression include drug therapy, psychotherapy and physical therapy. There are three methods. In principle, moderate or above depression should be treated with drugs, but the specific treatment method should also consider the incentives of depression and the economic strength of the patient itself. Follow me, the home page has professional scale assessments on depression, anxiety, schizophrenia, etc. Friends who need it can do self-assessment. If you have other questions, you can leave me a comment!

(责任编辑:Leisure vacation)

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