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Xuzhou insomnia: how should we regulate insomnia?

Time:2022-11-27 21:44:00 source:psychiatricethics.com author:Emergency treatment Read:890次
Xuzhou insomnia: how should we regulate insomnia?

Xuzhou Mental Health Service Station: How do we regulate insomnia: 1. Suggestion method: This treatment is the sleep effect achieved by suggesting insomnia to oneself. Relax physically and mentally, lie flat on the bed, and suggest that you relax from your head to your neck and shoulders: your arms are relaxed, your legs are relaxed, your head is relaxed, and you are about to fall asleep. Only then did I realize that I was alive and that I could not feel my hands or feet anywhere, so that I could truly relax. 2. Exercise method: Appropriate exercise can also lead to sleep, but exercise properly, not blindly. Do appropriate exercise every week, such as playing badminton for 2 hours twice a week, or walking for 30 minutes three times a week. This can increase the blood oxygen supply to the brain, and insomnia will naturally slip away. Walk for 30 minutes in the morning and evening. 3. Massage method: Massage in life is a healthy way of life, and the acupoints on the body will also make us relax. Insomnia patients feel very tired, don't rush to sleep, give yourself a beauty massage. Under the beautician's light fingers, your mind will relax along with the facial muscles. Generally, a two-hour massage is more relaxing than falling asleep. Fourth, soothe the nerves: avoid excessive stimulation. For example, don't watch thrilling, murderous movies at night, and be careful not to bring home troubles at work. Think about what you need to think about an hour before bed. If you can't solve it, don't think about it, and solve it the next day. This is also a conditioning method for insomnia.

(责任编辑:Depression)

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