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Xuzhou insomnia: how to relieve insomnia in the elderly?

Time:2022-11-27 23:18:47 source:psychiatricethics.com author:Leisure vacation Read:911次
Xuzhou insomnia: how to relieve insomnia in the elderly?

Xuzhou Mental Health Service Station: 1. Life must be regular: You need to formulate a set of reasonable work and rest time, and you can also adjust this time according to changes in the climate world. You have to follow the natural laws of Chinese medicine, and you have to take care of the natural laws of rest time. For example, you can fall asleep at 10:30 in the evening and get up at 6:30 in the morning. Take a short break at noon, but don't sleep too long at noon. Your life should have rules, and it's beneficial. 2. Pay attention to diet: This point must be paid attention to in our life. Poor diet is also a very simple condition that can lead to insomnia, especially in the elderly. Because their ability to change customs gradually declines, it is still difficult to change in terms of conditioning. You should eat less greasy food and seafood. Eat a light diet to avoid insomnia. 3. Try not to stay up late: Due to the fierce social competition, many people will continue to work overtime after working during the day. When they get home, they rely on strong tea or coffee to refresh themselves in the evening, which will make it easy for them to get back to work. If this happens for a long time, it will disturb the human biological clock, so do not drink some refreshing drinks such as strong tea and coffee before going to bed. And avoid high-energy situations and stick to a good mentality. Insomnia, also known as insomnia, refers to lying in bed for 30 minutes without falling asleep. There are many factors that constitute insomnia in modern society, such as severe energy, excessive stress, and environmental noise. Many people are very worried after insomnia and don't know what to do. They advocate that we should take care to lighten our brains, stop smoking, brush our teeth, wash our teeth, and keep our mouths clean, all of which can help relieve insomnia.

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