Time：2023-03-26 00:26:23 source：psychiatricethics.com author：Public activities Read：951次

Are you feeling depressed, headache, insomnia? Beware of food allergies

When the general public hears "allergies", most of them will think of acute allergies, such as urticaria, swollen lips and other acute reactions; while chronic allergy attacks are slower, usually 24 to 72 hours after exposure to the allergen, headache may appear , insomnia and other small problems, often because the symptoms are mild and easy to ignore. But have you ever noticed that chronic allergies especially occur during the Chinese New Year period. Since people are less taboo during this period, they may unknowingly eat allergenic foods or consume excessive amounts of high-histamine foods? It induces a series of uncomfortable reactions in the body. Dumplings, nougat, peanuts, dates, etc., including various fillings during the festival, may all be potential allergic factors! Long-term chronic food allergies will destroy the function of the intestinal mucosa, causing gaps in the intestinal mucosa, allowing allergens to leak through the intestinal wall into the body, and induce allergic reactions, forming a vicious circle of "allergy, inflammation, leakage, and intestinal imbalance" and discomfort symptoms. It's just that not everyone is aware that they are allergic, and very few people even know which foods they are allergic to! One of the most common among the top 10 allergens is wheat and dairy products, but these foods often appear in daily staple foods, such as noodles, dumplings, biscuits, pasta, pizza, hamburgers, etc. Especially many desserts contain gluten , for example: bread, cakes, cookies, soufflés, donuts, pies, etc. Common holiday snacks can be allergens! Such as almonds, cashews, peanuts, etc., as well as processed snacks peanuts, dates, nougat, in addition to containing allergens, also invisibly eat additional sugar and fat. It is suggested that if you want to eat snacks and snacks, you can choose pistachios, Brazil nuts, pine nuts, pumpkin seeds, etc. with less seasoning, or ice heart mung bean cake, white fungus lotus seed soup, and fruits that are healthier and less burdensome. And these "high-histamine foods" can also trigger allergies and emotional problems. However, some people have clearly avoided allergens, but still have uncomfortable symptoms. At this time, they may pay attention to whether it is related to eating "high histamine" foods. When the histamine metabolism in the body is unbalanced, symptoms similar to allergies can also occur, and even symptoms such as depression, anxiety, and insomnia can occur. Especially during the New Year, there are three categories that are relatively easy to ingest: 1. Alcohol: alcohol fermentation raw materials contain a lot of histamine. People with frequent headaches should avoid alcohol, including ginger duck, which is often eaten in winter. Also pay attention to the sesame oil chicken. 2. Processed and preserved foods: bacon, sausages, ham, bacon and other common Chinese New Year ingredients contain "nitrate" or "nitrite", which will not only affect the digestive tract and cardiovascular function, but also easily induce allergic reactions. 3. Dry goods: dried shrimps, golden needle flowers, white melon seeds, etc., the sulfur dioxide in the bleach is easy to remain, and it is easy to induce allergies and asthma. It is recommended that people do not choose too bright and beautiful colors, and they should be washed before eating. Experts added: In addition to the above-mentioned foods, citrus, mature cheese, avocado, cocoa, and shelled seafood are also high-histamine foods. Everyone has different histamine tolerance and food allergens. If you want to eat happily and healthily, you might as well pay more attention to the choice of ingredients, eat less food that can easily stimulate the body to release histamine or intestinal mucosa, and observe your own body reactions more. Find a diet that suits you to "eat" out of health! The original text is from Professor Rong Xinqi's Hypnotic Psychology Studio. If you need to reprint, please obtain permission and indicate the source. If you have any questions, you can click on the avatar to send a private message.

(责任编辑：Anxiety disorder)

Last：Daily life of a depressed person 21: Today is a special day
Next：How to eat with high blood lipids? Knowing these 6 dietary principles is good for lowering blood lipids

• 
• 
• 
• 
• 
• 
• 
• 

• ·kanken hip pack
• ·Chicago Bears T-Shirts
• ·Fjällräven Kanken Switzerland
• ·kanken totepack mini
• ·Indianapolis Colts Hats
• ·kanken sling
• ·kanken rainbow mini
• ·Green Bay Packers Sweatshirts