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Note that the appearance of these 3 abnormalities indicates that you have an anxiety disorder

Time:2022-12-08 06:19:12 source:psychiatricethics.com author:Emergency treatment Read:875次
Note that the appearance of these 3 abnormalities indicates that you have an anxiety disorder

At present, due to the high pressure of life and work, many people are inexplicably anxious, and even because of long-term restlessness, they think they are suffering from mental illness and blindly seek medical treatment. In fact, anxiety is a common emotional response, which means that when a person is faced with unclear risk factors, there will be shortness of breath, muscle tension, etc. In general, anxiety does not require special treatment, because when the factors that cause anxiety disappear Afterwards, the anxiety symptoms subside. But excessive anxiety can lead to pathological anxiety, which is often referred to as anxiety disorder in medicine. Anxiety is a disease, and you should seek medical attention in time for the following symptoms, most of which are related to anxiety. What are the possible symptoms of anxiety disorders? 1. There are often painful emotions that are not in line with the situation. There will always be excessive worry, nervousness, panic, fear, and fear. There is always an ominous premonition in the mind. After being comforted by others, it has no effect. Even in a happy environment, this uneasy situation occurs repeatedly. 2. Somatic anxiety is mainly based on physical symptoms, because autonomic disorders lead to palpitations, paleness, flushing, shortness of breath, vomiting, diarrhea, difficulty swallowing, frequent sweating, dizziness, insomnia, etc. These related physical symptoms are also related to anxiety. disease related. 3. Mental disorders such as walking back and forth nervously, unable to sit still, and difficulty in concentrating at ordinary times. In work or life, due to the inability to concentrate, it is always impossible to complete things normally, and memory loss also occurs. What should I do if I have anxiety? 1. Mild anxiety If you are mildly anxious, you are only tortured by some things in your life for a short time and cannot breathe. As long as these factors are eliminated, the symptoms of anxiety and restlessness can be relieved. 2. Moderate anxiety often occurs repeatedly, especially when one is alone, the uneasy feeling will be infinitely amplified, which requires psychological treatment. With the help of a psychiatrist, you can adjust your mind and overcome obstacles in order to relieve the anxiety caused by anxiety. 3. Severe anxiety If anxiety brings a series of symptoms, especially physical discomfort, which affects life and work, you can take anti-anxiety drugs under the guidance of a doctor and cooperate with psychotherapy to gradually overcome psychological obstacles and relieve anxiety. Warm reminder, don’t put too much pressure on yourself, relax your body and mind properly, and do what you like. If you feel too stressed, you should adjust it in time to avoid the infinite enlargement of anxiety and anxiety, which will eventually lead to anxiety disorders, and even affect work and life. Note that drugs should be taken under the guidance of a doctor. If accompanied by problems such as insomnia and poor sleep quality, drugs that soothe the nerves and help sleep should be taken under the guidance of a doctor. Family doctor's online feature, may not be reproduced without authorization

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