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People who love fruits and vegetables still suffer from colorectal cancer

Time:2022-12-08 06:17:40 source:psychiatricethics.com author:Depression Read:946次
People who love fruits and vegetables still suffer from colorectal cancer

The following 5 principles of diet will keep you away from colorectal cancer: 1. The daily dietary fiber intake of eating multi-colored fruits and vegetables is 25-30 grams per day, but more than 90% of Chinese people have insufficient dietary fiber intake, which is also one of the top ten cancers in colorectal cancer. One of the reasons it has remained high. 2. Reduce high-fat and high-sugar diets Salted chicken, cakes, beverages and other high-fat and high-sugar diets are delicious, but eating more than twice a week is not only too high in calories, but the accumulation of oil in the body is easy to cause oxidation, and it will also promote the formation of polyps. . 3. Water supply is essential. Sufficient water can promote metabolism, help intestinal lubrication and take away waste. Daily water intake is calculated by multiplying 30 ml per kilogram of body weight. 4. Reduce the consumption of raw food Raw food has a high risk and is easy to cause infection, so pregnant women, children, immunocompromised, elderly or cancer patients should avoid eating. If you want to lose weight, you can eat Winsara instead, and blanch all the ingredients before eating. 5. Antioxidants are indispensable Free radicals are substances produced after oxygen is metabolized in the body, so as long as people breathe, they cannot be avoided. You can eat more antioxidants such as curcumin, anthocyanins, carotene, etc. on weekdays, which can protect cells and prevent cell aging and mutiny.

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