Time：2023-04-01 11:00:31 source：psychiatricethics.com author：Leisure vacation Read：396次

Cardiopulmonary function is related to general health? 3 strokes to self-test cardiopulmonary function is good or not

Cardiorespiratory endurance is positively related to a person's length of life and the risk of death. Cardiopulmonary function not only includes lung capacity, but also includes the number of heart beats, heart beat intensity, blood circulation speed, etc. A person's cardiopulmonary function can affect organ and muscle activity. Poor cardiopulmonary function can easily lead to a variety of problems and increase disease. risk. What problems can poor cardiopulmonary function cause? 1. Good heart and lung function in heart failure indicates that every function of the body is normal, and the body can bear a greater load. The weakening of cardiopulmonary function in middle age increases the risk of cardiovascular disease in old age, and most cardiovascular diseases are prone to heart failure. 2. Affects the operation. Due to the low lung function, it is difficult to tolerate anesthesia, and respiratory failure is prone to occur during the operation; or the recovery speed after the operation is slow. 3. Affecting life expectancy Cardiopulmonary function represents the ability to operate physiological functions. The aging of the heart at a young age will inevitably threaten their own health and shorten life expectancy. People with poor cardiopulmonary function will far exceed the heart load when doing strenuous exercise, and are prone to danger. 4. High risk of fatty liver. Studies have found that even if the weight is normal or thin, people with poor cardiopulmonary function are prone to develop fatty liver. How to self-assess whether your cardiopulmonary function is good? Self-assessment 1. Hold your breath for 30 seconds and then hold your breath again. If you hold your breath for 30 seconds, it means your cardiopulmonary function is better; if you can hold your breath for more than 20 seconds, your cardiopulmonary function is also good. Self-assessment 2. Climbing stairs Climbing three floors at a uniform speed in one breath, no symptoms such as chest tightness and shortness of breath appear, indicating good cardiopulmonary function. Self-assessment 3. Divide the diastolic period by the systolic period of the sphygmomanometer, and the percentage is about 50% to 70%. If the percentage is less than 25% or greater than 75%, it indicates poor cardiopulmonary function. How to improve cardiopulmonary function? The best way to improve cardiopulmonary function is to exercise. Persistent exercise can increase the weight of the heart, increase the volume of the heart, ensure that the heart rate slows down at rest, promote the thickening of the myocardial wall, and make the heart contract stronger and stronger. Aerobic exercise is the best, such as swimming, jogging, walking and mountain climbing, etc. Each exercise should not be less than 30 minutes, and adhere to 4 to 5 times a week. Cardiopulmonary disease patients and the elderly should adopt the principle of gradual and gradual exercise. They should not do strenuous exercise all at once. Before exercising, there should be 5-10 minutes of warm-up to allow the heart and lungs to adapt. Warm reminder: Shortness of breath and dizziness after a sudden change of posture; often due to chest tightness If you wake up suddenly due to difficulty in breathing and breathing, you should go to the hospital for examination as soon as possible when you have these symptoms, which is a manifestation of abnormal cardiopulmonary function. Family doctor's online feature, may not be reproduced without authorization

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