Time：2023-03-26 00:11:05 source：psychiatricethics.com author：Emergency treatment Read：798次

Xuzhou Anxiety: How to Relieve Tension, Stress and Anxiety

Xuzhou Mental Health Service Station: In real life, regardless of gender, age, or age, you will always face the pressure that is always ready to put you on. Some of these pressures come from family, some from life, some from school, some from parents and other factors. The stress of life torments our nerves. So, what should we do in this situation? Ways to relieve tension, stress and anxiety: 1. First of all, keep a good attitude, actively face difficult problems, and understand yourself correctly: You must be self-aware of your physical quality, intellectual ability, social adaptability, etc., and try to avoid exerting yourself. Things that are out of reach cause unnecessary stress. 2. If the pressure is too great, you can learn to self-regulate and strengthen your self-cultivation. Express your inner unhappiness and depression in an appropriate way to relieve psychological depression and mental tension. Good at self-regulation, easy and comfortable. 3. Specifically, you can do some interesting things, such as watching movies, traveling, chatting, listening to music, to relieve stress. Or find a place where no one is around and shout. Do some exercise. 4. Listen to music more often, let beautiful music relieve mental fatigue. Light and comfortable music can effectively relax people's spirits. 5. Laughter is the best way to eliminate mental stress and forget about troubles. 6. Consciously slow down the pace of life, deal with all kinds of complicated things calmly, and don't blame yourself even if you do something wrong. This is conducive to people's psychological balance, but also helps to relieve people's mental stress.

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