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If anxiety is not relieved for a long time, what harm may it cause to the body?

Time:2023-04-01 05:52:29 author:Relax Read:211次
If anxiety is not relieved for a long time, what harm may it cause to the body?

Anxiety is an emotion that occurs frequently in life. Appropriate anxiety can make people progress, and inappropriate anxiety is a mental illness called anxiety disorder. If not effectively relieved, it may have a serious impact on the physical and mental health of patients, making them unable to work and live normally. How long-term unrelieved anxiety can do to the body? 1. Affects cardiovascular and cerebrovascular health If anxiety disorder is not relieved, it may affect the patient's cardiovascular and cerebrovascular health, because with the deterioration of anxiety disorder, stress hormones in the body will rise, resulting in a simultaneous increase in pulse and blood pressure, which will affect the health of patients. Adverse effects on cardiovascular health. 2. Accelerated aging studies have found that long-term anxiety can accelerate the speed of aging. Because human chromosomes have caps called telomeres at the ends, telomeres gradually shorten with age, shortening the lifespan of cells. Studies have found that people who have been in a state of anxiety for a long time have much shorter telomere lengths than normal people, mainly due to the disturbance of the anti-stress system in the body. 3. Affecting skin condition Long-term anxiety can lead to the release of free radicals and damage to cells. In addition, anxiety can lead to poor sleep quality and excessive thinking, which can lead to hair loss, gray hair, and poor skin elasticity. 4. Causes Alzheimer's Long-term anxiety may increase the risk of developing Alzheimer's in the future. Even subclinical education is a risk factor for dementia. Therefore, anxiety disorders cannot be ignored, and should be relieved through various methods in a timely manner, and a psychiatrist should be consulted if necessary. 5. Causes systemic muscle tension Patients with anxiety disorders will have systemic muscle tension, making themselves unable to relax. Over time, they will develop unpleasant symptoms such as sweating, dizziness, shortness of breath, frequent urination and defecation. The patient's psychology will gradually change due to anxiety disorders, such as unnecessary worries about the future, and will always be alert to changes in the surrounding environment and other people's words and deeds. People with anxiety disorders often need to develop simple hobbies, such as drawing or arranging flowers, to distract and restore confidence. In addition, patients need to open their minds, because many patients develop anxiety disorders because they are trapped in their own thinking. When the road ahead is blocked, they can change their minds. After their thinking is broadened, their work will become smoother and their anxiety will gradually ease. [Disclaimer: The materials and pictures used in this article are from the Internet and literature, and are only used for the popularization of medical knowledge. If there is any infringement, please contact to delete]

(责任编辑:Anxiety disorder)

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