Time：2023-03-28 01:13:02 source：psychiatricethics.com author：Leisure vacation Read：547次

Xuzhou Psychology: What are the manifestations of coercion?

Xuzhou Mental Health Service Station: 1. Patients will be subject to compulsory examination. Usually accompanied by obsessive suspicion. The patient is disturbed by what they know to do, and repeatedly checks, such as checking locked doors and windows, checking written bills, letters, or manuscripts. 2. The patient has compulsive intentions. On some occasions, patients are distressed that they have a thought that they know is contrary to the situation at the time, but cannot control this intention. For example, a mother walks to the river with her child in her arms, and suddenly has the idea of ​​throwing the child into the river. Although no corresponding action was taken, the patient was very nervous and frightened. 3. The patient will have obsessive-compulsive failure. Thinking about natural phenomena or events in daily life, knowing that it is meaningless, but unable to restrain yourself, such as repeatedly thinking: Why does the house face south instead of north? 4. The patient is forced to think otherwise. I was distressed and nervous when two opposing words or concepts came to my mind over and over again. If I think of support, I immediately disapprove; when you talk about good people, you think of bad people, etc. 5. The patient will have compulsive ritual behavior. Before daily activities, do a set of actions with certain procedures, such as taking off shoes according to certain procedures before going to bed, and placing them according to fixed rules. Otherwise, if you feel uneasy, you should put your clothes and shoes back on and take them off according to the procedure. How do people with OCD control their emotions? 1. Participate in group activities. Dare to play one's own advantages in group activities, not only help to increase interpersonal communication, but also help oneself to obtain more psychological support, effectively relieve tension and anxiety. 2. Learn to vent and express. Don't bury all unpleasant things in your heart. You can express and vent by communicating with people, journaling, blogging, etc. You can also choose to shout or cry in the open. 3. Listening to music Music can affect people's emotions, behaviors and physiological functions. Listening to music regularly can be relaxing and calming. 4. Find someone to talk to. You can talk to a psychiatrist or your relatives and friends, often expressing your true thoughts. 5. Remember the joys and sorrows. Recall or tell others about your successes often, these memories can induce a happy mood; forget about failures and unpleasant things as soon as possible, thereby eliminating panic, depression and anxiety.

(责任编辑：Prevent anxiety)

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