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Xuzhou insomnia: how to adjust insomnia?

Time:2022-12-03 06:04:37 source:psychiatricethics.com author:Anxiety disorder Read:218次
Xuzhou insomnia: how to adjust insomnia?

Xuzhou Mental Health Service Station: With the accelerated pace of life, insomnia has become a common disease of many modern urbanites. Many patients use various methods without any effect. Experts from the Ningxia Physical Fitness Monitoring Center reminded that physical exercise is the best therapy to cure insomnia. Many patients take sleeping pills to treat insomnia, but long-term use, some sleeping pills and some antibiotics often make patients feel refreshed and difficult to fall asleep in the case of a little sluggishness, so that the therapeutic effect cannot be achieved. When the body is inevitably tired after exercise, it needs to be restored and compensated by sleep, so physical exercise is the best therapy for insomnia. The principle of physical exercise to prevent insomnia is perseverance and moderate exercise. According to their physique, physical fitness, foundation, hobbies, etc., choose suitable sports activities, such as boxing, jogging, brisk walking, swimming, etc. The best time to exercise is between 4pm and 5pm or before 9pm. Moderate physical exercise has a certain adjuvant therapeutic effect on insomnia. Exercise can regulate the autonomic nervous system, inhibit or divert the excitation of the brain, thereby improving insomnia. To choose physical activities according to their interests and age, young insomnia patients are recommended to do aerobic exercise, such as brisk walking, running, swimming, cycling, aerobic exercise, etc. Gentle exercises such as walking, tai chi, and qigong are recommended for older insomniacs. Insomnia patients are not recommended to do strenuous exercise before going to bed. It is recommended to choose relaxation activities such as meditation, meditation, listening to light music, which are more conducive to sleep. However, before exercising to treat insomnia, go to the hospital for a comprehensive examination to rule out insomnia caused by some organic diseases. Insomnia may be caused by high blood pressure, cerebrovascular disease, arrhythmia or abnormal heart function. Do not exercise blindly, it may aggravate the primary disease. Exercise can treat insomnia, because it can regulate the autonomic nerve, inhibit or transfer the excitement of the brain, thereby improving insomnia. Physical activity can be chosen based on personal interests and age, but strenuous exercise before bed is not recommended. A relaxing activity is recommended. But before exercising to treat insomnia, you should go to the hospital for a comprehensive examination to rule out insomnia caused by organic diseases. After exercising, soak your feet in warm water at 35°C to 38°C and massage the "Yongquan Point" on your feet for about 50 times, or half an hour after exercising, take a hot bath before going to bed and drink a small glass of warm milk (add sugar in moderation). ), which is very beneficial for the prevention of insomnia.

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