Time：2023-03-26 00:43:41 source：psychiatricethics.com author：Relax Read：422次

Xuzhou Anxiety: What harm does long-term anxiety do to us?

Xuzhou Mental Health Service Station: In modern times, your life is relatively stressful, so some people will have a certain degree of anxiety. Some people may think that this is not a disease, so they don't take it seriously, so they don't take it seriously. In fact, anxiety is a serious disorder. Let's take a look at the damage chronic anxiety disorders can do to us. 1. Can cause insomnia. Anxious people and those who have experienced many stressful events in their lives are more prone to insomnia. Stress and anxiety can cause more than a night or two of sleep problems. Anxiety may lead to long-term sleep problems, a new study suggests. Researchers have found that sleep deprivation problems associated with anxiety can persist for up to 6 months. 2. Will affect the child's height. This is the danger of children with chronic anxiety disorders. Psychological factors will affect the normal development of children to a certain extent. Children who are under great psychological pressure, have been in a state of anxiety for a long time, and are rarely cared by others, the secretion level of growth hormone in the body will decrease, which will affect their height. Parents and society should give more care to children, reduce their schoolwork burden, and ensure that children have enough sleep and exercise. 3. Increased mortality. About 25% of stressed men have heart disease. And the death rate is 23% higher than normal. For women, those with high levels of anxiety had a 23 percent higher mortality rate. And about 23 percent of those people had a condition called atrial fibrillation, which can easily lead to convulsions and death. It can be seen that the dangers of long-term anxiety disorders are very large. 4. Will increase the incidence of cancer. Carcinogenic factors are very complex, and mental factors play an important role in the occurrence and development of cancer. Modern medicine has found that cancer often occurs in some people who have suffered setbacks and have long been in a state of anxiety, mental depression, depression, depression, fear, sadness and other emotional tensions. Psychological factors can not directly lead to cancer, but it often affects and reduces the body's immunity with a chronic and persistent stimulation, increasing the incidence of cancer. If you encounter some handling and failure in life, it is inevitable. Don't be anxious about this, stop. What we need to do is overcome all difficulties, overcome anxiety, and be strong. I hope everyone can bid farewell to anxiety and live a happy life as soon as possible.

(责任编辑：Prevent anxiety)

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