current location：Home > Emergency treatment
> Xuzhou Fear: Getting Rid of Social Fear, Two Ways to Cope text
Xuzhou Fear: Getting Rid of Social Fear, Two Ways to Cope
Time：2023-03-28 01:11:14 source：psychiatricethics.com author：Prevent anxiety Read：546次
Xuzhou Fear: Getting Rid of Social Fear, Two Ways to Cope
Xuzhou Mental Health Service Station: Similar to the above-mentioned small social interactions, we often need to spend a lot of energy to "cope", and we are physically and mentally exhausted. In order to get rid of this uncomfortable, uncomfortable and fearful feeling in social life, we usually have two coping methods: one, avoidance. You can hide if you can. If you can't speak, you can keep silent. If you're embarrassed, you can't stop looking at your phone. I also found a reasonable reason for myself - "I am introverted". But in the end you will find that the more you avoid socializing, the more you reinforce your fears. 2. Coercion. When I had to, I forced myself to socialize, forced myself to "talk and laugh", sweat profusely, and didn't say a word. Often get caught up in awkward conversations and label yourself "not socially good". Eventually I felt more and more frustrated and went into hiding again. A lot of times, you feel like you just need to avoid socializing and hide in your comfort zone, or you feel like you force yourself to fit in and you will naturally become good at it. But what you don't realize is that this approach is putting you in a vicious cycle of "social fear - avoidance - forced to chat awkwardly - frustration - total fear of socializing - self-denial." Not being able to communicate freely with people, self-confidence has been severely damaged, and even life circumstances have quietly changed.
Xuzhou Mental Health Service Station: Similar to the above-mentioned small social interactions, we often need to spend a lot of energy to "cope", and we are physically and mentally exhausted. In order to get rid of this uncomfortable, uncomfortable and fearful feeling in social life, we usually have two coping methods: one, avoidance. You can hide if you can. If you can't speak, you can keep silent. If you're embarrassed, you can't stop looking at your phone. I also found a reasonable reason for myself - "I am introverted". But in the end you will find that the more you avoid socializing, the more you reinforce your fears. 2. Coercion. When I had to, I forced myself to socialize, forced myself to "talk and laugh", sweat profusely, and didn't say a word. Often get caught up in awkward conversations and label yourself "not socially good". Eventually I felt more and more frustrated and went into hiding again. A lot of times, you feel like you just need to avoid socializing and hide in your comfort zone, or you feel like you force yourself to fit in and you will naturally become good at it. But what you don't realize is that this approach is putting you in a vicious cycle of "social fear - avoidance - forced to chat awkwardly - frustration - total fear of socializing - self-denial." Not being able to communicate freely with people, self-confidence has been severely damaged, and even life circumstances have quietly changed.
(责任编辑：Emergency treatment)
Latest content
- ·How phobias behave and why phobias occur
- ·Xuzhou Fear: How to seek help from others for social anxiety?
- ·Exploring the relationship between consciousness, subconsciousness and mental illness rehabilitation
- ·Xuzhou Psychology: What are the techniques for autistic patients to calm down their emotions?
- ·Does moderate anxiety have a positive effect during a pandemic?
- ·How phobias behave and why phobias occur
- ·Xuzhou Fear: What were you afraid of before marriage?
- ·Xuzhou Autism: What are some examples of common sense questions about autism?
- ·Xuzhou Psychology: Ten Symptoms of Social Fear?
- ·What should I do if I have been out of school for more than a year due to depression, or I am extremely tired of learning and afraid of school?
Recommended content
Hot content
- ·How should we deal with childrens' food allergies? Doctor: Three steps of treatment can allow children to return to normal life
- ·What should I pay attention to when breastfeeding my baby? Scientific breastfeeding to master these 3 points
- ·People with a bad mentality often have these 3 manifestations, don't take it seriously
- ·Xuzhou Fear: What were you afraid of before marriage?
- ·How terrible is the recurrent mental disorder?
- ·Could depression be related to the gut?
- ·Will there be any sequelae of caesarean section? Try these care options that may reduce your risk
- ·Xuzhou Anxiety: How to Relieve Tension, Stress and Anxiety
- ·what is phobia
- ·What should I pay attention to when breastfeeding my baby? Scientific breastfeeding to master these 3 points