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9 Signs You Have Unhealed Wounds

Time:2022-11-28 00:11:22 source:psychiatricethics.com author:Anxiety disorder Read:762次
9 Signs You Have Unhealed Wounds

In life, there will always be events that can overwhelm us, like losing a loved one, ending an intimate relationship, witnessing domestic violence, experiencing a life of being bullied... We want to escape resistance, but And powerless. Such experiences have the potential to cause us trauma. Trauma generally refers to physical or psychological damage caused by external factors, which is an automatic, physiological and nervous system response of an individual to those overwhelming events or experiences, and the resulting Psychological response. Traumatic events vary from person to person, and the common feature is that a person's inner psychological resources are exhausted within a certain period of time. Everyone can experience trauma, big or small, and while we all try to forget the unpleasant past, the mind and body never forget. Sometimes you just feel the pain without relating it to past trauma. Here are 9 signs that unhealed wounds are still raging inside you. 9 Signs of Unhealed Wounds 1. Rejecting Positive Change When you try to build relationships with others, when you celebrate your own success, you feel shame and guilt from the bottom of your heart. Face the little things in life with doubt, which means you may have unhealed wounds. You have a hard time accepting positive change and may even resist it. Because you firmly believe in your heart that you are not worthy of the beauty and joy. 2. You need to plan everything You want to plan everything so that you can keep everything under control. When you list all the possibilities in a small notebook, but the reality is not what you want, you will be frustrated and lost. This need for control may also stem from your traumatic experience. You feel helpless and vulnerable, so you plan everything carefully, worrying about things getting out of control. This shows that trauma has made you have deep doubts about yourself and the world. 3. Excessive fear of failure Fear of failure is human nature. But if your fears outweigh your desire to succeed, it's unhealthy. Not only will this cause you to miss out on a lot of opportunities, but it will also stifle your creativity and ambition, and it will also nourish your perfectionism and insecurities. Unhealed wounds can leave you with negative beliefs about yourself, allowing you to attack your sense of worth with insignificant weaknesses. 4. Have a strong fear of success Have you ever suppressed yourself from pursuing what you want? Unhealed wounds can also manifest in your fear of success. It may not be because you are afraid of failure, but because you are afraid of getting what will happen later. Unhealed trauma is a constant reminder that you are bound to lose what you long for, even if you haven't got it. This makes you prone to unconsciously sabotaging your chances of success. 5. Difficulty concentrating Trauma has many harmful psychological effects, one of which is sudden attention. You may have gaps in your memory, frequent memory gaps, and find yourself having trouble keeping a coherent mind. It may be that your broken heart is calling out to you for help. I implore you to heal the wounds that were set aside before. 6. It is difficult to ask for help from others Do you have a hard time opening up to others and telling your story. This usually happens to people who have some kind of abuse experience. You would rather suffer in silence because your past experiences have taught you that contact with other people is also a scary thing. You don't want to be rejected, denied, criticized by those around you. Or because of speaking out about what happened to them, and then being seen as weak by them. 7. You often hurt yourself or others When you are emotional, do you tend to choose to criticize others? When you face problems, do you often push people who care about you and isolate yourself? If you are still suffering from trauma. A lot of times you take your anger out on yourself or the people you care about. You often become emotional, lose control of your emotions, and become a very sensitive person. You may vent your emotions in bad ways, such as losing your temper, throwing things, or even self-harm. 8. Fighting low self-esteem Trauma can distort your self-perception in many ways. Especially traumas from early childhood, such as abuse, abandonment, neglect, etc., can attack your sense of self-worth. If the person who gave you the traumatic experience is someone you love, it will make it even harder for you to form a positive evaluation of yourself. Studies have shown that people with PTSD experience low self-esteem and feelings of worthlessness. 9. With unexplained psychological symptoms, are you more anxious and panicked than your previous self? Is it harder to feel happy? Have you lost your appetite? Do you have trouble falling asleep at night? Some of the psychological symptoms that affect your life may stem from unhealed trauma. Research shows that symptoms of anxiety, depression, dissociation, panic attacks, nightmares, and flashbacks from traumatic experiences are all common in people with PTSD. How to Cope with Trauma Trauma can make you miserable and can even affect your normal life. When you realize that you have unhealed wounds, you can deal with the wounds and even heal them in the following ways: First, you need to maintain a regular sleep time, starting with managing your body. Trauma can make you worry, anxious, and fearful, which can affect the quality and timing of your sleep, and a lack of quality sleep can exacerbate your trauma symptoms. You need to figure out a way to break this vicious cycle. Nutritious foods are good for mental health. Actively choosing healthy recipes and maintaining a regular diet will also increase your sense of control over your life and will not be easily overwhelmed by trauma. Adjust the physical and mental state, face the trauma with a stronger self, and respond to the heart's cry for help. 2. Seek social support But in order to heal your wounds, you need someone you can trust, who can empathize with you, be it family, friends, partners, elders. Sit down with them, share your thoughts and feelings, and ask them for help and company. If you're not ready to let them know about your trauma, it's okay to just share your emotions. The most important thing is that you feel comfortable, understood, and accepted. 3. Seek professional help 3. Seek social support Seeking professional help is also a good choice. When you're ready for counseling, your counselor will slowly explore unhealed wounds with you. In this process of exploration, having someone to accompany you will prevent you from falling into the trap of trauma again, and it will also help you understand your own experiences and beliefs from another perspective, and see the source of the pain. Healing trauma takes time and effort, but it's all worth it. This can help you truly enjoy life and bring you inner peace.

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