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Dizzy in the morning, can't see objects clearly... Maybe your blood has become sticky

Time:2022-12-10 06:50:11 source:psychiatricethics.com author:Anxiety disorder Read:354次
Dizzy in the morning, can't see objects clearly... Maybe your blood has become sticky

Increased blood viscosity can promote thrombosis, which is a high risk factor for cardiovascular and cerebrovascular diseases, especially stroke and acute myocardial infarction. To reduce the risk of cardiovascular and cerebrovascular diseases, the most important thing is to thin the blood and prevent the formation of blood clots. Assess whether your blood is thick or not, and feel for the following symptoms. What are the symptoms of thick blood? 1. Often unclear Paroxysmal blurred vision is common in many diseases, in addition to cerebrovascular disease, it may also be eye disease and cervical spondylosis. 2. The lips are cyanotic. The lips are blue and purple, and they are short of breath after a few minutes of activity. Usually, such people have high blood viscosity and are often accompanied by increased red blood cells. Pay more attention to whether there is any pulmonary disease or cardiovascular disease. 3. It is easy to get sleepy after a meal. After a full meal, the blood in the body is redistributed, and most of the blood flows to the gastrointestinal tract to help food digestion. The brain and heart are relatively ischemic, resulting in sleepiness. However, those with higher blood viscosity and patients with cerebral arteriosclerosis are particularly drowsy after meals. 4. Dizziness when getting up in the morning The blood viscosity is relatively high in the morning, and it is easy to appear dizzy and heavy, which can be relieved after drinking water or eating breakfast properly. How to regulate blood viscosity? 1. Drink more water to develop a good habit of drinking more water. The amount of water you drink a day should reach more than 1500 ml. After a night of sleep, most of the water in the body is lost along with sweat, breathing, etc. After getting up in the morning, the body is in a state of dehydration, and the blood viscosity is high, so you should drink a cup of warm water after getting up in the morning. It is worth reminding that people with impaired renal function and cardiac insufficiency need to drink water under the guidance of a doctor. 2. Quit smoking and drinking The harmful substances in cigarettes can hinder blood circulation, reduce blood flow, and slow down blood circulation; alcoholism can damage the liver, affect the liver's metabolism of fat, and increase blood viscosity, so it is imperative to quit smoking and drinking. Row. 3. Reasonably arrange the diet to stay away from fried, high-fat and high-cholesterol foods; whether it is breakfast, lunch or dinner, it should be light, with coarse grains and refined grains; proper eating of deep-sea fish, onions and hawthorn can dilute the blood; every day You should eat 500 grams of fresh vegetables and more than 200 grams of fruits, which contain vitamin C and cellulose. The former can help regulate blood lipids, and the latter can inhibit intestinal absorption of cholesterol, thereby reducing blood viscosity. Tips In addition to the above points, it is also necessary to maintain moderate exercise, which can improve blood circulation and reduce blood viscosity. Keep your composure and distract yourself by exercising outdoors, painting, or listening to music. People over 45 years old, frequent smokers and alcoholics, hyperlipidemia and hypertension patients are prone to high blood viscosity, so regular physical examinations should be performed to monitor blood viscosity indicators, and if necessary, follow the doctor's advice for medication. Family doctor's online feature, may not be reproduced without authorization

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