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What are the common physical symptoms of depression? Hear what a psychologist has to say

Time:2023-03-28 00:53:15 author:Anxiety disorder Read:715次
What are the common physical symptoms of depression? Hear what a psychologist has to say

When it comes to depression, we often associate it with emotional pain such as sadness, crying, and feelings of hopelessness. However, research shows that depression can also manifest as physical pain symptoms. While we don't usually think of depression as physically painful, some situations do. Moreover, these physical symptoms are just as important as the emotional impact. On the one hand, it's a great way to check on your physical and mental health, as physical symptoms can signal when you're depressed, or if you may be experiencing depression. On the other hand, physical symptoms suggest that depression is actually very real and can be detrimental to our overall physical and mental health. Here are the seven most common physical symptoms of depression: 1. Fatigue or persistently low energy levels Fatigue is a common symptom of depression. At times, we've all experienced low energy levels, not getting up in the morning, feeling sluggish, and wishing to be in bed instead of going to work. While we often think of exhaustion as a result of stress, depression can also lead to fatigue. Unlike everyday fatigue, however, depression-related fatigue can also lead to inattention, irritability, and apathy. Professor Rong Xinqi, a New Concept psychologist, pointed out that patients with depression often experience non-restorative sleep, which means that even after a whole night of rest, they will feel sluggish and fatigued, and even feel more tired than before going to bed. However, since many physical illnesses, such as infections and viruses, can also cause fatigue, it can be difficult to tell whether fatigue is associated with depression. One way to tell, says Rong, is that while daily fatigue is a symptom of this mental illness, when you're feeling blue and depressed, other symptoms, such as sadness, hopelessness and anhedonia (lack of fun in everyday activities) may also appear. 2. Reduced pain tolerance Ever feel like your nerves are "burning" but you can't find any physical cause of pain? It turns out that depression and pain often coexist. A 2015 study showed a correlation between depression and reduced pain tolerance; another 2010 study showed that pain had a greater effect on depression. There is no clear cause-and-effect relationship between the two symptoms, but it is important to evaluate them together, especially if your doctor recommends medication. In addition, some studies suggest that using antidepressants not only help with depression, but also act as analgesics and fight pain. 3. Back pain or general muscle aches You may feel fine in the morning, but once you're at work or sitting at your desk, your back starts to hurt. It could be stress, it could be depression. Although they are often associated with poor posture or injury, back pain can also be a symptom of psychological distress. And a 2017 study found a direct link between depression and back pain. Psychologists and psychiatrists have long believed that emotional problems contribute to chronic pain, but the details are still being studied, such as the link between depression and the body's inflammatory response. Newer research suggests that inflammation in the body may be linked to neural circuits in our brains. It was thought that inflammation might disrupt brain signaling, so it might be related to depression and how we treat it. 4. Headaches Almost everyone has an occasional headache. They are so common that we often dismiss them as no big deal. Stressful work environments, such as conflicts with coworkers, can trigger these headache symptoms. However, your headaches may not always be caused by stress, especially if you've tolerated your coworkers in the past. If you notice daily headaches, this could be a sign of depression. Unlike unbearable migraines, headaches associated with depression do not necessarily impair a person's functioning. Professor Rong said it had been described by academic groups as "tension headaches", a type of headache that can feel like a slight throbbing, especially around the eyebrows. While these headaches can be controlled and relieved with pain medication, they usually recur periodically. Sometimes chronic tension headaches can be a symptom of major depressive disorder. However, headaches are not the only sign of physical symptoms in people with depression. They may also experience other symptoms, such as sadness, irritability, and decreased energy. 5. Eye problems or decreased vision Have you ever suddenly felt that you are seeing blurry? While depression can cause the world to look grey and bleak, a 2010 study in Germany suggested that this mental health problem may actually affect a person's vision. In a study of 80 people, it was difficult for people with depression to see the difference between black and white. The researchers call this "contrast perception," and it may explain why depression can make things outside look blurry. 6. Gastrointestinal problems or abdominal discomfort Professor Rong emphasized that the presence of gastrointestinal problems is one of the most obvious signs of depression. But when your belly starts to cramp, it's easy to mistake it for gas, indigestion, or menstrual cramps (for women). Increased abdominal pain, especially when stress is present, can be a sign of depression. In fact, Professor Rong believes that gastrointestinal problems and stomach upsets such as cramps, bloating and nausea can be signs of poor mental health. Why do you say that? Depression can cause (or cause) inflammation of the digestive system, and abdominal pain can easily be mistaken for conditions like inflammatory bowel disease or irritable bowel syndrome, according to research and data. We said in a previous article that the enteric nervous system is our "second brain" and that there is a link between the health of the gastrointestinal tract and mental health. Our gastrointestinal tract is full of many good bacteria, and if these good bacteria are out of balance, symptoms of anxiety and depression can occur. Professor Rong said a balanced diet and taking probiotics can improve gastrointestinal health and also improve mood, but further research is needed. 7. Digestive problems or irregular bowel movements Digestive problems such as constipation and diarrhea can be embarrassing and uncomfortable. In clinical medicine, it is usually considered to be caused by food poisoning or gastrointestinal diseases, and it is easy to think that gastrointestinal discomfort is caused by physical diseases. But emotions like depression, sadness, anxiety, and overwhelm can also disrupt the normal functioning of our gastrointestinal tract. A 2011 academic study showed a link between anxiety, depression and gastrointestinal pain. Pain is another way the brain communicates If you feel uncomfortable recognizing and talking about distressing emotions like sadness, anger, and shame, this can cause emotions to manifest differently in the body. If you have the above physical symptoms for a long time, please seek help from a professional doctor or psychological counselor in time. Depression is one of the most common mental illnesses, affecting 14.8 million American adults each year, according to the American Psychological Association. And this figure will be higher in our country. Depression can be caused by a variety of factors, such as genetics, childhood experiences or traumatic events, and disturbances in the levels of biochemical transmitters. People with depression often require professional help, such as psychotherapy and medication, to have a chance of a full recovery. So when you're testing for certain physical symptoms, if you suspect they may be above normal levels or "not normal," consider psychological screening for things like depression and anxiety. In this way, you can get the help and support you need. The original text is from Professor Rong Xinqi's Hypnotic Psychology Studio. If you need to reprint, please obtain permission and indicate the source. If you have any questions, you can click on the avatar to send a private message.


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