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What is the best age for women to menopause? How to take care of yourself after menopause?

Time:2023-02-01 23:40:52 source:psychiatricethics.com author:Public activities Read:852次
What is the best age for women to menopause? How to take care of yourself after menopause?

Menopause, to put it simply, means that there will be no more menstrual periods in the future. Although most of the time menstruation will make women feel very uncomfortable, the mood will become worse, and sometimes the stomach pain will be very obvious, but many women do not want their aunt to leave too early or too late. Because once menopause, women move towards aging, followed by menopause. Some women go through menopause at the age of 45, some women don’t go through menopause until they are 55 years old, and some women still have no menopause when they are over 55 years old. From a health point of view, menopause at different ages is definitely different. What is the best age for women to menopause? Generally speaking, the optimal age of menopause for women should be 45-55 years old. As long as menopause occurs within this age group, there is basically no abnormality and the body is relatively healthy. In other words, "the body is well maintained". The age of menopause is different, what is the difference? 1. Early aging If you have menopause before the age of 45, it means that aging will come early. I think this is something that no woman wants to see. If you usually ignore self-maintenance or have problems with the ovaries, it will easily lead to premature aging. 2. Menopause is more prone to discomfort. As mentioned earlier, menopause means that menopause is coming. If menopause is premature, the body will be prone to discomfort after entering menopause, such as emotional irritability, urine leakage, insomnia or bone loss. Looseness, flushing, sweating, etc. In a way, these uncomfortable reactions make women suffer. 3. Increase the risk of breast cancer and endometrial cancer. If you are over 55 years old and still have no menopause, you will still have menstruation even in your 60s, which is not a good thing. Because there is still no menopause at this age, it has a lot to do with higher estrogen levels in the body. At this point, the risk of developing breast or endometrial cancer increases accordingly. Of course, there are some exceptions. For example, if some women are well maintained, the age of menopause may be delayed. This is also a relatively normal situation and has nothing to do with diseases. Therefore, if you find yourself experiencing premature menopause or late menopause, you should go to the hospital for examination in time. How should women take care of themselves after menopause? 1. Maintain proper exercise and exercise such as mountain climbing, jogging, square dancing, etc. At the same time, you can also actively participate in some group sports. Through daily exercise, you can improve sleep quality, enhance breathing function, and delay aging. 2. Regular inspections Women should pay more attention to regular inspections after menopause. Because going to the hospital to check the body, you can understand your body more fully and comprehensively, so that the disease can be detected earlier, so that you can receive treatment earlier to obtain a good prognosis. 3. Pay attention to breast self-examination Women need to pay attention to the risk of breast disease after menopause, so they should pay more attention to breast self-examination at ordinary times. At the same time, wearing bras should be as comfortable as possible, and it is not advisable to wear tight bras in order to protect breast health. 4. Prevention of anemia Women may have poor appetite after menopause, which may increase the risk of anemia. At this time, we should do more work related to the prevention of anemia, generally focusing on dietary conditioning. Family doctor's online feature, may not be reproduced without authorization

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