Time：2023-04-01 13:12:42 source：psychiatricethics.com author：Public activities Read：547次

Do you still need sunscreen in the fall? of course yes! Autumn sunscreen cheats are coming soon

In all kinds of beauty and skin care information science, sunscreen is relatively common, especially women, who think that good sunscreen can avoid darkening. Therefore, most women only choose to use sunscreen in summer, thinking that it is optional in other seasons, but in fact, sunscreen is not only to avoid darkening, but also to do sunscreen when there is no strong ultraviolet rays. Why do you need to use sunscreen when going out in autumn? Due to the ultraviolet rays in the clouds, if you are exposed to ultraviolet rays for a long time, the skin will be damaged, and the light ones will cause the skin to be tanned, causing unsightly pigmentation, or prolonged exposure to ultraviolet rays without sun protection will accelerate skin aging and lead to skin aging. Wrinkles appear and affect appearance. If the skin is severely sunburned, there will be photosensitive skin diseases, such as lupus erythematosus, photosensitive dermatitis, etc., and even skin malignant tumors, which will seriously affect health. Therefore, sun protection is a very important measure. In addition to summer, sunscreen is also required in rainy days or when the sun is not dazzling, because ultraviolet rays are everywhere, regardless of whether there is sunlight outside, the skin will be exposed to ultraviolet rays, so sunscreen measures should be taken according to the season to avoid skin damage. How to do sunscreen? 1. Doing a good job of sun protection and hard sun protection refers to wearing sun protection clothing, umbrellas, sunglasses, sun hats, etc. If you do not need to be in the sun for a long time or the sun is not too strong, you can choose hard sun protection. 2. Apply sunscreen If you need to work in the sun for a long time, or if the sun is strong, you can choose a suitable sunscreen according to the occasion. Pay attention to use enough sunscreen, and apply it 15 minutes before going out, and reapply every 2 to 3 hours. If you sweat a lot, you should reapply sunscreen in time. 3. Avoid going out in strong sunlight. Try to avoid long-term outdoor activities at 10:00 a.m. and 3:00 p.m. During this time period, the ultraviolet rays in the sun are the strongest, and it is easy to get sunburned if you spend a long time outdoors. Especially in summer. 4. Masks cannot be used instead of sunscreens. Masks can block UVB rays, but cannot block UVA rays. Therefore, masks cannot be used as a substitute for sunscreen. As a reminder, there are a lot of sunscreens on the market, so you need to choose the right sunscreen according to your skin condition. Note that in addition to adults, children should also do sun protection. Children's skin is relatively delicate. Choosing children's sunscreen can prevent the skin from being exposed for a long time and prevent skin damage. In addition, pay attention to applying sunscreen on the face and need to use facial cleanser or makeup remover to remove it to avoid clogging pores. Family doctor's online feature, may not be reproduced without authorization

(责任编辑：Mental disorder)

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