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If you're angry enough to hurt yourself, try these things

Time:2022-12-10 07:04:19 source:psychiatricethics.com author:Mental disorder Read:290次
If you're angry enough to hurt yourself, try these things

You've probably seen this before - when some people are angry, they do things that hurt themselves. The mental state of such a person who hurts himself when he is angry is extremely unstable and uncontrollable. Often, some people are angry because of others, while others are angry at themselves because he feels he is not who he "should" be, or not accomplishing goals, etc. In the latter case, he gets frustrated because he doesn't live up to expectations, which are usually mostly his own and often unrealistic. Therefore, he will punish himself by hurting himself. This is because physical harm is easier than emotional harm. Anger, like sadness or fear, can be overwhelming. Injuring himself sometimes seems to be the only option for him to vent his anger, and he may feel that he has no other outlet or outlet for his anger. So, when we are angry and angry, how do we properly vent those emotions? Below, Professor Rong Xinqi, an expert in New Concepts psychology, gives the following advice: If you want to hurt yourself when you are angry, try these methods! Professor Rong emphasized that hurting yourself is not your only option, and there are other more reasonable and healthier ways to vent your anger. Professor Rong said: Personally, I found the following to be more helpful than hurting myself when I was angry: jot down how you feel until you reach a more balanced state of mind; express yourself through some activities Anger, e.g. running, painting, etc.; Try singing loud, high-pitched music until I'm "burned out," then gradually listen to upbeat, quiet pieces until I'm completely calm; Speak to someone , especially if their actions made me angry in the first place; Take a bath or shower and imagine yourself "washing away" the anger; Write down on a piece of paper why you are angry and then make a list of things you can do to correct the situation or Control your emotions; Sleep and rest, sometimes, when you wake up, you will find that you are no longer angry, and you will also find and correct your previous uncool words and deeds. These are just some suggestions based on Professor Rong's personal experience. If you think these may be helpful to you, please choose the one that suits you and try it out. "What's right for me won't necessarily be right for you, but I hope it will at least give you a good chance to start experimenting," Professor Rong said. If you're struggling with anger, anxiety, or any overwhelming emotion, especially if you're coping with them by hurting yourself, another thing you need to do urgently is seek help from others, especially professionals. Ideally, you can seek solutions from a professional psychologist or counselor who can provide invaluable help and advice throughout your healing process. However, if you don't seek professional help, know that even a trusted friend or family member can make a huge difference in your life, give you advice, and help you turn things around better. In the end, Prof. Rong emphasizes - no matter which way you decide to try, the most important thing is to start. The sooner you start, the sooner you can get back to normal! The original text is from Professor Rong Xinqi's Hypnotic Psychology Studio. If you need to reprint, please obtain permission and indicate the source. If you have any questions, you can click on the avatar to send a private message.

(责任编辑:Prevent anxiety)

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