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Xuzhou Psychology: Why are so many people unhappy?

Time:2022-11-27 22:06:54 source:psychiatricethics.com author:Mental disorder Read:904次
Xuzhou Psychology: Why are so many people unhappy?

Xuzhou Mental Health Service Station: If happiness is a natural state, why are so many people unhappy? What makes us unhappy? In fact, the following three things often become a stumbling block to our happiness. 1. Excessive Expectations Expectations are an important part of our lives because they give direction to our lives and relationships. If we don't expect ourselves to get up every morning to go to work, study and fulfill our obligations, then we indulge ourselves at home ordering takeout and watching movies. How we expect others to behave and treat us helps us set boundaries and maintain healthy relationships. Often, however, these expectations for ourselves, for others, and for life are so ingrained in us that we take the fulfillment of those expectations for granted, and we cannot afford to suffer from their failure. The root of all problems is that we often associate our happiness with the fulfillment of our expectations, which are often beyond our control, and unfulfilled expectations are unacceptable. Therefore, relaxing our expectations of ourselves, others, and life will give us more space, allowing us to experience life as an unknown journey, and we can maintain an optimistic and cheerful mood when our expectations fail. 2. Tangled actions speak louder than words. If you're still sulking or stuck in memories, your insincere forgiveness for someone else's language won't work. This is not to say that you are deliberately misleading someone into thinking that you have forgiven him or her. It just means that sometimes we are so eager to forgive others that we ignore the deeper feelings behind forgiveness that we need and deserve. In the end, you give forgiveness only because you want to forgive, but your actions reflect your subconscious real loss. So, how do you get out of your trapped thoughts? The method can be simple: first observe your inner thoughts and emotions, and then choose new ideas to make yourself happier and healthier. Here are a few examples of alternate thoughts: This person's actions are not directed at me personally. He did it out of his own insecurities and past trauma. Everyone has done a lot of hard work in their lives. It's not worth the pain of being obsessed with this all the time. Apart from these shortcomings and mistakes, what else do I admire or admire about this person? Of course, these new ideas will feel foreign to you compared to your habitual descriptions of him before. So, the key to genuinely forgiving others is conscious attention—focusing on what you are thinking, and genuinely forgiving what others should think. 3. Anxiety We often think that any stress in our daily life comes from external sources. At home and at work, you are constantly responsible for the behavior or emotional expectations of others. But, normally, the stress we feel often comes from our expectations of ourselves. Regardless, learning how to manage the stress of life has important implications for our physical and mental health. Here are some proven ways to help you reduce stress: Meditation: Taking a few minutes or even seconds each day to focus on your breath, sense your body, and enter a state of mental calm that has a lot to do with your health benefit. Exercise: 30 minutes of exercise, cardio, or yoga can help boost your endorphins, which can improve your mood and relieve stress. Spend more time outdoors: Nature is the most effective place to de-stress. Walking in the natural environment can quickly lower blood pressure and relieve stress.

(责任编辑:Depression)

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