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Could depression be related to the gut?

Time:2022-12-08 06:57:15 author:Anxiety disorder Read:610次
Could depression be related to the gut?

When everyone is angry or unhappy, will they not think about tea and rice, or will they have indigestion after eating the food? I wonder if there is a problem with the mood, why is the stomach disturbed? Let's take a look! The link with mood is the changes in the gut microbiota of the microbiota-gut-brain axis under long-term depression. The researchers compared the number of bifidobacteria and lactobacilli in the stools of depressed patients and healthy people and found that: in patients with depression, Bifidobacterium or Lactobacillus were significantly reduced. There are significant differences in the structure of gut microbiota between depressed patients and healthy people. Compared with healthy people, the proportion of Bacteroides, Proteobacteria, and Actinomyces in the intestinal flora of patients with depression was significantly increased, while the proportion of Firmicutes was significantly decreased. The researchers also established a variety of depression animal models and confirmed that the gut microbes of depressed animals and control animals were significantly different, and this difference was similar to the gut microbiome dysregulation in patients with depression. Probiotics can improve depression Probiotics have a range of health benefits, including relief from irritable bowel syndrome, inflammatory bowel disease, and may even help prevent bowel cancer. A growing body of research suggests that the gut microbiota may influence the immune system and functions outside the gut. Animal and human studies clearly show that probiotics may have beneficial effects on mood and psychological problems. The use of specific probiotic strains appears to normalize immune responses and restore healthy gut flora, thereby reversing depressive behaviors, yet this aggressive and feasible treatment modality has been largely ignored. Of course, depression is more related to the traumatic events, living environment, experience and family of origin experienced by people themselves. In our daily life, we should be more concerned about our own mental health. In fact, the power to improve our emotions and cognition is in our hands. When we are constantly troubled by emotions, we might as well try various methods. Of course, asking a doctor is the fastest and most effective method.

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