Time：2022-09-26 01:57:37 source：psychiatricethics.com author：Prevent anxiety Read：754次

Xuzhou Anxiety: How to Relieve the Pain of Anxiety?

Xuzhou Mental Health Service Station: Anxiety disorder is a neurosis characterized by anxiety symptoms. Emotional sufferers feel that they are in an inner experience of tension, anxiety, fear, anxiety. Only the emotional experience of anxiety without any manifestations of motor and autonomic function cannot be regarded as pathological symptoms. Conversely, without the inner experience of anxiety and fear, mere physical manifestations cannot be considered anxiety. So, when you are suffering from anxiety, what should you do to relieve it? 1. Correcting Cognitive Bias "People are troubled not by the facts of what happened, but by their perception of the facts." Emotions are determined by human perception. By actively adjusting your view of things, correcting cognitive biases, and looking at problems from the bright side, you can weaken or eliminate bad emotions and turn the dark into sunny. 2. Prepare for the worst, which is to get out of the tension. For example, when you're slightly better, imagine all possible dangerous scenarios and expect the worst to come first. And keep repeating, you'll slowly think of any dangerous situations or stop experiencing anxiety throughout the process. At this point, it is terminated. 3. After the onset of anxiety neurosis in self-stimulation, their minds are always cranky, restless, puzzled, and very distressed. At this point, the patient can use self-stimulation to divert attention. For example, when you are thinking, find an interesting and attractive book to read, or engage in intense physical labor and forget the painful things. In this way, crankiness can be avoided to trigger other diseases, while also enhancing the patient's ability to adapt. 4. Understand the source of anxiety. Some neurotic anxiety is due to the patient's repression of an emotional experience or desire, resulting in unintentional depression. But it didn't go away and remained lurking in the unconscious, causing symptoms. When you are sick, you only know pain and anxiety, not the cause. Therefore, in this case, you must reflect on yourself and speak out the painful things in your subconscious mind. You can vent when necessary, and symptoms generally disappear after venting. 5. Formulate reasonable work goals, reflect on the reasons why the work goals have not been achieved in the past, and analyze whether it is caused by excessive expectations. So you set realistic goals so you can easily find fulfillment.

(责任编辑：Mental disorder)

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