Time：2023-02-06 08:13:08 source：psychiatricethics.com author：Emergency treatment Read：907次

Insomnia in Xuzhou: What are the hazards of insomnia?

Xuzhou Mental Health Service Station: Social pressure may cause some friends to occasionally insomnia, most of which may be their own mental pressure. If this situation is not adjusted in time, it is easy to cause insomnia, and most people's insomnia is also caused by this. If you often suffer from insomnia at night, you should pay more attention to insomnia. Insomnia is very dangerous and usually manifests in these places. 1. Memory decline If the nerve recovery of the brain is not good at night, the information received during the day cannot be stored. At the same time, when you wake up in the morning, the received information cannot be reflected in time. Over time, your memory will decline a lot, which is good for your life. Great impact on your study and work. 2. It is easy to have negative emotions. If the body does not get a good rest, the nerves of the brain will be in a tense state, and other functions of the body will easily bring stress and impatience to the spirit. disappointment. Over time, negative emotions such as low self-esteem may even appear depressive symptoms, falling into a vicious circle. 3. Endocrine disorders The internal function of the body requires not only internal organs, but also other hormones. If you have insomnia, the hormones that need to be replenished at night may miss the opportunity to gain energy, upset the homeostasis, and endocrine disorders for a long time. Methods to regulate insomnia 1. Change the sleeping environment A good sleeping environment is an essential factor. A normal sleeping environment should be dark, quiet and comfortable. 2. Develop a regular sleep time Develop a normal sleep time. One of the main causes of insomnia is poor sleep duration. Normal adult sleep time is basically 7 to 8 hours. It is recommended to go to bed before 11 pm and get up at 6.7 am to get used to nature. If you develop this good habit, it may be difficult to lose sleep. 3. Moderate exercise during the day Walking, jogging and other exercises during the day can improve the adjustment ability of people's main nerves, but do not exercise excessively within half an hour before going to bed, it will only be counterproductive. 4. Keep an optimistic and peaceful mind. Before going to bed, be emotionally stable, don't be cranky, close your eyes and sleep peacefully. Take a deep breath or listen to soothing music to fall asleep. The more nervous you are, the more you force yourself to sleep, but it backfires.

(责任编辑：Prevent anxiety)

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