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Autonomic nervous disorder These groups of people should pay attention

Time:2022-09-26 01:01:23 author:Mental disorder Read:792次
Autonomic nervous disorder These groups of people should pay attention

Autonomic disorder is a painful disease and one of the more common these days. After suffering from it, there are often various physical and mental discomforts, and even its treatment is relatively difficult, and long-term autonomic nervous disorders can easily lead to other more harmful diseases. Therefore, for autonomic disorders, early prevention is better.

For the prevention of autonomic disorders, these groups of people should pay special attention

1. If workers with high mental activity are I work for some highly mental workers, such as clerks, customer service, lawyers, management and other positions. To maintain a relatively high degree of mental work for a long time, the spirit is in a state of long-term tension, and the spirit needs to be highly concentrated. Although most of them do not have a relatively intense amount of physical exercise, long-term mental tension can also easily lead to physical fatigue. In addition, different working environments and different working characteristics may also cause different damage to physical health. For example, if office workers stay in air-conditioned rooms for a long time, it is easy to cause muscle discomfort, soreness, numbness, back pain, dry eyes, etc. Affects mood and is prone to long-term bad mood; if you need to sit or stand for a long time, standing and sitting for a long time will easily put pressure on the muscles of the lower limbs, resulting in soreness or fatigue, and it is easy to slow down the blood circulation speed. lead to health problems, etc. In addition, workers who have been in high mental activity for a long time are not only prone to various soreness, but are also exposed to high-pressure environments for a long time, and most of them lack physical activity. problems, especially those prone to autonomic disorders. 2. Adolescence and middle age withdrawal If the age is in adolescence, middle age and other age stages, these age stages also need to be paid attention to. Adolescent teenagers have not yet fully matured in their own minds, and are in a period of rapid growth, with a lot of worries and worries, unable to find a suitable person to talk to, and at the same time under heavy learning pressure, so adolescent teenagers are more likely to Long-term bad mood can lead to autonomic disorders. In the middle-aged stage, due to the excessive pressure of work and family, this group of people not only suffers from huge work pressure, but also needs to support family needs, children's learning and good growth, and the cultivation of hobbies and so on. Greater stress burden, leading to an increased likelihood of autonomic disorders. 3. Menopause, postpartum women in menopause and postpartum are more likely to suffer from autonomic disorders. During the special period of menopause, the levels of estrogen and progesterone gradually decline, and the body is prone to emotional distress and various physical discomforts, and the discomfort that occurs can easily exacerbate emotional abnormalities, and menopause is also prone to sleep disorders. , and in the long-term, it is easy to lead to neurological disorders and thus lead to the occurrence of autonomic disorders. When in the postpartum stage, the long-term emotional depression and stress caused by the pregnancy itself will easily break out postpartum emotional problems, and the arrival of the child will easily cause new mothers to have anxiety, sadness and other negative emotions, or easy to Affected by some negative information from the family or society, etc., postpartum women are also a high-risk group of autonomic disorders. 4. Students Students are also high-risk groups of autonomic disorders. First of all, if the students themselves are picky eaters, they may suffer from malnutrition, decreased resistance, anemia, etc., and it is easy to cause autonomic disorders in the long-term. Secondly, students themselves are under great learning pressure, and many families have excessive expectations for their children to become talents, so various remedial classes and remedial classes increase the pressure on children, and long-term exposure to high-pressure environments is also likely to lead to autonomic disorders. . If you have any questions that you don't understand, you can click on my avatar to follow me, and send me a private message, and I will reply one by one after I see it. Welcome to the public account "Autonomic Nervous Disorder" for more health science knowledge. See you next time.

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